Healthy Spaghetti Carbonara with Spiralized Vegetables

Spaghetti carbonara is an easy go-to dish if I want to make something midweek that's fast and doesn't involve a lot of meat, as I don't think it's good to have a big portion of red meat every day. Since I'm doing Sugar Free September I was trying to think of ideas. Simple (as opposed to complex) carbs are off the menu at the moment, as when your body breaks down pasta or potatoes it converts the starch to glucose. So doing Sugar Free September means no potatoes or pasta, though I have recently discovered gluten-free pasta which your body doesn't convert to glucose in the same way.

My fall-back when I haven't been eating pasta is spiralized vegetables, and I realised I'd never actually made a simple spaghetti carbonara using spiralized vegetables.

 

I decided to use spiralized butternut squash and courgette though you can experiment with any different veg that you like. Chop some bacon and fry in a large pan then add the spiralized veg with a little water and cook for a few minutes until the veg has softened and the water has largely evaporated.

Add either single cream, plain yogurt or even crème fraiche combined with a beaten egg and stir into the pan.

Sprinkle with parmesan cheese to serve.

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Sweet Potato Mac and Cheese

I love macaroni cheese and after eating a fairly disappointing one at the Caballo Lounge in Epsom, I decided to make my own. I had a magazine cutting from You magazine (the only thing I like about the Mail on Sunday!) which is from a Nigella Lawson recipe. It can also be found in the book Simply Nigella and you can read the recipe here.

Nigella says this is the best macaroni cheese she's ever eaten and while I might not quite go that far (the way they do it in America is brilliant if calorific), it really is very good- and a bit more healthy than it might be with the addition of some veg.

It uses a combination of feta cheese and Cheddar and the sweet potato gives the dish a lovely colour as well.

This is really easy to make, delicious and the leftovers are good on the second day. Something I will definitely be making again!

I'm sharing this with Meat Free Mondays, hosted by Jacqueline at Tinned Tomatoes.

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Meal Planning Monday 2016 - Week 37 - Sugar Free September Meals

I lost 2 pounds in the first week of #SugarFreeSeptember which is a good start, but given how hard I've ben trying* and how much I had to lose, I'm actually a bit disappointed it isn't more! Still, onwards and upwards and I'm going to keep trying, though I won't be home to cook healthy meals a couple of times this week, which for me makes things much harder.

For lunches this week I'm going to have tonnata chicken salad from the new Leon salad book and a roasted cauliflower salad from the same book if I have time to cook the cauli this week.

* What I've posted on the blog this month is generally what I ate or made for other people to eat in August

Monday
Tex Mex chicken tacos from this recipe (without the taco shell for me)

Tuesday- working late, usually don't get home til about 9 or 10 when I'm doing this particular project once a month so will get something from Tesco I can eat on the way home

Wednesday
At a colleague's leaving drinks, so I will make sure I have something healthy to eat beforehand

Thursday
meatballs (beef for him, turkey for me) with gluten-free spaghetti - I'm going to try introducing a bit of carbs but keep them gluten-free

Friday
burger and chips, with a Slimming World burger and a gluten-free bread roll for me (a bit of an end-of-the-week treat!)

Saturday lunch: for me as I'm doing sugar-free September (which includes gluten), homemade pizza with a cauliflower base (haven't tried this before and am a bit dubious!). He can have a proper (small) pizza
dinner: Tuscan chicken cacciatore

Sunday lunch: pub lunch? TBA
dinner: cheesy broccoli bake with Quorn sausages

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Tattered Lace Pink Shoe Card

This is a very girly card for someone who likes shoes and someone who likes pink! The simplicity of the design works because each element is actually very detailed. The shoe is a die-cut I made using a Tattered Lace die and my Sizzix Big Shot die cutter machine.

I mounted the shoe on another Tattered Lace die-cut, though I bought a selection of these already cut out from Ebay, which is always a good option if you don't want to invest in buying several dies. I stuck that onto a square white card blank and added a 'birthday wishes' sentiment which matched the colour scheme.

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Mary Berry Lavender Shortbread Biscuits

The area around where I live in Surrey is known for its lavender – in fact, it was once known as the lavender capital of the world. In the summer there are beautiful purple fields stretching into the distance. Apparently Yardley, a British toiletries brand that is known for lavender talcum powder, ties back to the area but eventually cheaper French lavender flooded the market and a lot of the lavender fields in Surrey were given over to housing estates.

 

Now, there are two main operators of the lavender fields, at least that I'm aware of. Mayfield Lavender is a commercial enterprise, but still a family-run farm; they are open every day through June, July and August where you can buy lavender plants and products. I've never been and it's not clear to me from their website whether you can actually pick your own lavender or not - I would assume so, but can't be sure!

The place that I've preferred to go to over the last couple of years is the non-profit allotment run by Carshalton Lavender. It's a volunteer-led project and they have an annual harvest one weekend a year (this year it was at the end of July) where you can go and pick your own lavender. They charge a reasonable £5 for a large bunch and £10 for a bucket-ful, and there are stands selling food and drinks, cakes and lavender products. That's me in the photo above picking lavender.

My husband and I went with some friends who live locally and I picked a large bunch of lavender, as I was planning to do various things with it from baking to making lavender bags (if I ever get around to using my sewing machine!).

It was my father-in-law's birthday not long after and he really likes shortbread, so I decided to make him some lavender shortbread with local lavender, and parcel a few pieces (as he isn't meant to be eating much sugar) up as a gift.

I used this Mary Berry recipe - lavender shortbread seems a very Mary Berry thing to make. It was very easy to make though you do need to factor in chilling time for the dough - I actually did mine overnight.

Here's the lavender that I picked:

I made up the dough and added the lavender

Make into a cylinder, roll in brown sugar, wrap in foil or parchment and chill in the fridge until firm.

Slice into rounds and bake in the oven

The finished product

 

 I'm sharing these with Treat Petite, hosted by Kat at the Baking Explorer and Stuart at Cakeyboi.

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Restaurant review: Caballo Lounge, Epsom

Mostly when my husband and I go to the cinema we have dinner beforehand - we've found that if we drive to Epsom town centre after dinner to watch a film around 8pm, it's very hard to find anywhere to park! It also makes it more of an evening out if we have a meal as well, though as we don't tend to have a lot of time, we choose places that are near to the cinema.

This time we were walking down the street and I spotted a place I hadn't noticed before, though apparently they have been there a while! The Caballo Lounge is part of a chain but has quite an independent, quirky feel (obviously a result of meticulous research and planning across the chain!).

You'd be forgiven for thinking you had stepped into someone's living room (if their living room had a bar) - there are walls lined with books, sofas as well as tables and chairs, lampshades, board games - it looks like somewhere you could while away an afternoon with friends or children or go out for a drink in the evening.

Caballo Lounge offers everything from breakfasts to burgers, by way of paninis and pastries. They even have separate gluten-free and vegan menus which is something you don't see very often. As we went in the evening we wanted dinner; I love macaroni cheese so I ordered the mac and cheese (£8.95) which came with roasted butternut squash and tenderstem broccoli and garlic bread.

I was a bit disappointed that the cheese sauce was a bit thin and didn't have a strong flavour and that the whole dish didn't come together particularly well - it was basically some pasta, some chunks of butternut squash and a long piece of broccoli in a dish, as if each element had been cooked separately and then just put into the dish to serve. I would have preferred something baked in the oven with a crispy topping and a thicker cheese sauce. It was a shame as I really liked the place otherwise and I'm not sure whether I would go back or not.

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Tiramisu Cupcakes - coffee cakes for people who don't like coffee

These cupcakes taste just like the real thing - like you are eating tiramisu!

I made them for a family party with my in-laws; my mother-in-law and husband both love coffee cake but I really don't like it. I wondered if there was a way I could incorporate coffee into a cake so it would still be enjoyed by someone who doesn't like coffee; I've got a great recipe for chocolate cake that uses coffee as one of the ingredients to give depth of flavour but it doesn't actually taste of coffee at all. Then I remembered a dessert that I love, that uses coffee - tiramisu!

The Marks & Spencer recipe book 'Easy Cupcakes' has some really imaginative recipes - it's a very good little book that I've had for about five years but only used a handful of times. It has a recipe for tiramisu cupcakes - in true Caroline style, I didn't read the ingredients list properly and was half way through before I remembered I didn't have any masala or sweet sherry, but I did have crème de cacao and this worked perfectly. Here's what you need to do: the recipe says this makes 12 but I only got 8 (large) cupcakes out of it.

You need:
115g unsalted butter or baking spread like Stork
115g light brown sugar
2 eggs
115g self-raising flour
1/2 tsp baking powder
2 tsp coffee granules
25g icing sugar
4 tbsp. water
for the frosting:
225g mascarpone cheese
85g caster sugar
2 tbsp. marsala or sweet sherry, or in my case crème de cacao
cocoa for dusting

Preheat oven to 180C. Beat the butter, sugar, eggs, flour and baking powder in a bowl until smooth and creamy and spoon into paper cup cases in a muffin tin.

Bake for 15-20 minutes until risen and firm to the touch.

Place the coffee granules, icing sugar and water in a pan and heat gently until the coffee and icing sugar have dissolved. Boil for one minute then allow to cool.

Brush the coffee syrup over the top of each cupcake while the cupcakes are still warm. Then leave the cakes to cool.

For the frosting, beat the mascarpone, icing sugar and masala in a bowl and spread on top of the cupcakes. Sprinkle with a pinch of cocoa powder.

These cupcakes tasted gorgeous - just like eating tiramisu!

I'm sharing these with Treat Petite, hosted by Kat at the Baking Explorer and Stuart at Cakeyboi.

 

Charlotte at Charlotte's Lively Kitchen runs a blog challenge called the Food Calendar and there are several things happening this month that these cupcakes would be great for, including National Cupcake Week from Sept 12-18, International Coffee Day and the Macmillan Coffee Morning.

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